• Getting Your Family Moving This Summer!
    It sometimes seems like organized sports have taken over our lives. Practice twice a week, games on weekends. For some kids, it is a love of the sport that drives Read more
  • Produce: What's In Season?
    When you hit the Farmer's Markets this summer, keep an eye out for produce hitting its peak in Wisconsin.  Here's a guide to local Farmer's Markets and an idea of Read more
  • Summer Hydration
    You may be surprised to learn that our bodies are made up of 50-70% water.  Water has many roles in the body including maintaining blood volume and body temperature, acting Read more
  • What is metabolic syndrome and why does it matter?
    Do you ever wonder what we do with all the information we gather at your provider visits?  Sometimes we look for a specific problem but oftentimes we are looking to prevent Read more
  • Portion Distortion
    We hear a lot of talk about "portion distortion" but what exactly does that term mean? As our nation has become industrialized, the cost of food has dramatically declined. As food Read more
  • How Do Our Habits Get In The Way Of Our Goals
    Yay, it’s the holiday season, a time to celebrate and enjoy some quality time with our family and friends. It can be extremely difficult to stay on track with your Read more
  • The Falling Leaves Challenge
    Ahh, the joys of fall.  The air is crisp, the days are shorter, and the leaves on the trees begin to change into vibrant colors.  The idyllic outdoors has been Read more
  • Fall Into New Habits
    Hello everyone!  Wow it’s been a very long time since my last post.  Between my kids, pets, work and after school activities the months have just flown by.  I can’t Read more
  • Dog Days of Summer
    We here at Mobile Health Team are definitely pet lovers. Dr. Ann and I are enjoying being first time dog owners. Wow, what a learning curve. Many people take care Read more
  • Spring Brings New Life
      It always amazes me how much energy I have in the spring!  As we cross from spring into summer soon, I think about the new life we are experiencing in Read more
  • Little Changes, Big Results
    Happy New Year! Have you made any New Year’s resolutions? Coming off the holidays many resolutions are health related for example: I will lose weight, no more chocolate, I will Read more
  • Finding My Integrated Self, Part Two: The Doctor-Patient Relationship is Alive and Well, Thank You
    In my recent blog titled Finding My Integrated Self - Part One: A Doctor Mom’s Answer to Work-Life Balance” I discussed my path to opening an independent specialty medical practice Read more
  • Finding My Integrated Self - Part One: A Doctor Mom’s Answer to Work-Life Balance
    Many of life’s greatest journeys have unplanned twists and turns along the way.  My journey to private practice has, indeed, been both great…and full of many twists and turns.  At Read more
  • Antioxidants
    Hello again!   I hope you all are having a wonderful summer!  Today I’m answering a very timely question from Dr. Ann’s Facebook page about antioxidants.  Summer brings a lot of delicious Read more
  • Fats 101, Part 2 - Saturated Fat
    Welcome back!  So did you figure out the question from Fats 101, part 1’s blog?  In case you are a new reader, here is the question. How many types of fat Read more
  • Fats 101 - The History
    Recently we had a question on our Facebook page asking which oils are the healthiest.  It occurred to me that maybe I should answer some questions about fats in general Read more

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