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  • ACL Injuries (Care of the Young Athlete)

    The ACL is the ligament that connects the femur (thigh bone) and tibia (shin bone) inside the knee joint. Ligaments are tough, non-stretchable fibers that hold bones together. The ACL, along with the posterior cruciate ligament (PCL), medial

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  • Aerobic Training (Care of the Young Athlete)

    Aerobic training strengthens the heart and lungs and improves muscle function. One goal of aerobic training is to enhance sports performance and to improve training response. The following is information from the American Academy of Pediatrics

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  • Anxiety Attack

    Sudden attacks of overwhelming, intense symptoms. Symptoms: fast, deep breathing (hyperventilation), fast heart rate and feeling dizzy. The body goes on total “red alert”.

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  • Books to Build Character and Teach Your Child Important Values

    The American Academy of Pediatrics (AAP) and Reach Out and Read have compiled the following list of books— organized by age and topic—to help you raise children who are aware of the world around them, curious, brave, kind, and thoughtful. Parents and caregivers are encouraged to review these titles

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  • Breast Pain Before Periods

    Breast pain and swelling during the week before menstrual periods. Normal in 10% of teens and 50% of adult women.

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  • COVID-19 Vaccine Checklist for Kids

    A checklist for parents to help prepare for your child's COVID-19 vaccination.

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  • Cast Care - Arm

    A cast is a hard shell that completely covers a bone fracture. Also called a full cast. It keeps broken bones from moving until they heal. That also reduces pain. It also protects the injured part from any more injury.

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  • Cast Care - Leg

    A cast is a hard shell that completely covers a bone fracture. Also called a full cast. It keeps broken bones from moving until they heal. That also reduces pain. It also protects the injured part from any more injury.

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