Did you know that exercise really is medicine? It can be a very effective treatment for all types of cholesterol problems. Maybe an exercise program won't be the sole solution to your cholesterol problem, but it still but it can be an outstanding complement to all other changes you are working on. With all the great reasons to exercise, it can still be SO hard to get started, can't it?
We at Mobile Health Team love to help patients and families look at ways to fit exercise into their lives and succeed in getting healthier. Here are some great tips for you to get started, but always remember that if you don't normally exercise, it is important to talk with your healthcare provider first to set the healthiest plan for you!