Nutrition and Diet - What's Right for You?

Diet and nutrition can have a major impact on your cholesterol.  At Mobile Health Team, we are experts in understanding which foods may be affecting which parts of your cholesterol results.  We help you find the pitfalls in your eating patterns and make focused changes that you can live with for the long-term.  What we eat is a very personal choice that often brings up a lot of emotions.  We are sensitive to the role food plays in our lives and take that into account with every patient we see.

Please discuss your diet changes with your healthcare provider if you are hoping to improve your cholesterol.  They can make sure you are on the right track.  If you feel you need an in-depth assessment of your diet and how it affects your specific cholesterol problem, Contact Us today for an appointment.  We are here to help, and have years of experience and 100's of resources to help support you!

Getting Started:

Healthy Eating for a Healthy Weight

Getting Started - How to Make a Food Diary

Lifestyle Management from the National Lipids Association

Some other great online information from our blog:

Portion Distortion

Produce: What's In Season?

Fats 101 - The History 

Fats 101, Part 2 - Saturated Fat 

Choosing Your Organic Produce

All Salt is Not Created Equal 

Antioxidants 

What is metabolic syndrome and why does it matter?

The Falling Leaves Challenge

Little Changes, Big Results

How Do Our Habits Get In The Way Of Our Goals

Summer Hydration

For Kids and Families:  

Healthy Eating and Meal Planning Resources on Homework For Health

Making Family Meals Work (blog article)

What's For Dinner? (Toddler Edition) (blog article)

Summer Meal Planning for Families