MHT Nutrition Handouts
Nutrition
Deb's Combined Heart Healthy Lipids MHT Handout
Building a Heart Healthy Plate - 2017 - NLA
Healthy Eating - Head To Toe - Kids - LZX
Healthy Eating - Head To Toe - Teens - LZX
Healthy Eating - Head To Toe - Seniors - LZX
5 Minute Nutrition Counseling Tools - 2017 - NLA
Nutrition - Goals
Nutrition - Behavior Change
Motivational Interviewing in Behavior Change - 2017 - NLA
Readiness For Change Tool - 2017 - NLA
Nutrition - Food and Exercise Diaries
Exercise - Weekly Exercise and Activity Log - MHT
Healthy Eating Resources - Jotting it Down - PCNA
Nutrition - Food Labels
Get to Know Labels - Nutrition Facts - LZX
Food Labels - Heart Healthy Choices - ADA 2014
Check Food Labels for Heart Health - ADA
Nutrition - Portions
Choose Sensible Portion Sizes - LZX
Take Portion Control Into Your Own Hands - LZX
Nutrition - Plate Method
Plate Method - UCSF Medical Center
Nutrition Plate Method for Heart Health - 2017 - NLA
Nutrition - Eating Patterns
Meal Consistency for Kids and Families - CHW 3210
Eating Patterns - Boredom Eating - UW
Eating Patterns - Emotional Eating - UW
Eating Patterns - Nighttime Eating - UW
Hunger Cues For Kids and Teens - Pitt County
Nutrition - Beverages
Nutrition - Breakfast
Nutrition - Lunch
Build a Better Lunch Bag - LZX
Nutrition - Meal Planning
Plan and Cook Healthy Meals - ADA
Building A Heart Healthy Plate -2017 - NLA
On a Budget - Heart Healthy Eating - 2017- NLA
Nutrition - Eating Out And Fast Food
Tips to Eating Healthy - Fast Food - LZX
Nutrition - Ethnic
Latino Style Heart Healthy Eating - 2017- NLA
Asian Style Heart Healthy Eating - 2017 - NLA
Mediterranean Heart Healthy Eatine - 2017- NLA
Nutrition - Snacks
Snack Time is Variety Time - LZX
Snack Strategies for Kids - LZX
Parents Tips For Healthy Snacks - WeCan
Go Nuts for Your Heart - 2017 - NLA
Nutrition - Dairy
Nutrition - Fats
Fats - Make Heart Healthy Choices - LZX
Dietary Fats and Your Heart - Choosing Wisely - 2017 - NLA
Nutrition - Fiber
Nutrition - Protein
Vary Your Protein Food Choices - LZX
Nutrition - Whole Grains
Grains - Make Half Your Grains Whole - LZX
Grains with Gusto - National Foods Service Institute
Choosing Whole Grain Foods - 10 Tips
Nutrition - Vegetables and Fruits
Choose Brightly Colored Veggies - LZX
Salads - How Do Yours Stack Up? - LZX
Vegetarian Eating Patterns - 2017 - NLA
Nutrition - Sugar
Cutting Back on Sweet Treats - 10 Tips
Blood Sugar Control - 2017 - NLA
Nutrition - Salt
Salt in Schools - Just the Facts
Sodium - Children and Adolescents - CDC
Nutrition - Stanols and Sterols
Plant Sterols in Food - 2017 - NLA
Nutrition - Omega 3s
Omega-3 fats and Heart Health - 2017 - NLA
Nutrition - Triglyceride Lowering
Strategy for Triglyceride Lowering - NLA
Lifestyle Changes to Lower Triglycerides - 2017 - NLA
High Blood Triglycerides - Overview with Meds - 2017 - NLA
Triglycerides Over 1000mg/dL - 2017 -NLA
Nutrition - LDLc Lowering
LDLc Lowering Tool - 2017 - NLA
LDLc Lowering Physical Activity - 2017 - NLA
Why Cholesterol Matters - LDLc Lowering - 2017 - NLA
Nutrition - Diabetes
Blood Sugar Control - 2017 - NLA
Plan and Cook Healthy Meals for Diabetes - ADA
My CHO Carbohydrate Food Groups -
My CHO Carbohydrate Meal Plan-
My CHO Food Groups with Little or No Carbs-
My Carbohydrate Meal Plan Whole Version - 2008
Heart Healthy Menu Ideas Planning- ADA 2014
Heart Healthy Meals - Plan and Cook - ADA 2014
Protect Your Heart - Make Smart Food Choices - ADA
Learning How to Change Habits - ADA - 2013
Nutrition - Healthy Weight Management
Achieving a Healthy Weight Final - 2017 - NLA
Healthy Eating, Healthy Weight - Eat Right
Protect Your Heart By Losing Weight - ADA