MHT Nutrition Handouts

Nutrition

Deb's Combined Heart Healthy Lipids MHT Handout

Building a Heart Healthy Plate - 2017 - NLA

Dietary Guidelines - LZX

Healthy Eating - Head To Toe - Kids - LZX

Healthy Eating - Head To Toe - Teens - LZX

Healthy Eating - Head To Toe - Seniors - LZX

5 Minute Nutrition Counseling Tools - 2017 - NLA

Nutrition - Goals

Smart Goal Setting

Nutrition - Behavior Change

Motivational Interviewing in Behavior Change - 2017 - NLA

Readiness For Change Tool - 2017 - NLA

Nutrition - Food and Exercise Diaries

Food Diary - Simple

Exercise - Weekly Exercise and Activity Log - MHT

Healthy Eating Resources - Jotting it Down - PCNA

Nutrition - Food Labels

Get to Know Labels - Nutrition Facts - LZX

Food Label Reading - MHT

Food Labels - Heart Healthy Choices - ADA 2014

Food Labels - HHE

Label - 2015

Check Food Labels for Heart Health - ADA 

Nutrition - Portions

Portion Sizes - WebMD 

Portion Distortion - Blog

Choose Sensible Portion Sizes - LZX

Take Portion Control Into Your Own Hands - LZX

Nutrition - Plate Method

Plate Method - UCSF Medical Center

My Child Plate - Take Care NY

Nutrition Plate Method for Heart Health - 2017 - NLA

Nutrition - Eating Patterns

Meal Consistency for Kids and Families - CHW 3210

Family Meals - CHW 3210

Eating Patterns - Boredom Eating - UW

Eating Patterns - Emotional Eating - UW

Eating Patterns - Nighttime Eating - UW

Hunger Cues For Kids and Teens - Pitt County

Nutrition - Beverages

Healthy Drink - LZX

Keeping Hydrated - LZX

Nutrition - Breakfast

Wake Up to Breakfast - LZX

Nutrition - Lunch

Build a Better Lunch Bag - LZX

Nutrition - Meal Planning

Plan and Cook Healthy Meals - ADA 

Stocking Kitchen - HHE

Meatless Meals - HHE

Heart Healthy Menu Ideas - 

Cooking Tips - HHE

Family Meals - CHW3210

Building A Heart Healthy Plate -2017 - NLA

On a Budget - Heart Healthy Eating - 2017- NLA

Nutrition - Eating Out And Fast Food

Tips to Eating Healthy - Fast Food - LZX

Dining Out - HHE

Nutrition - Ethnic

Latino Style Heart Healthy Eating - 2017- NLA

Asian Style Heart Healthy Eating - 2017 - NLA

Mediterranean Heart Healthy Eatine - 2017- NLA

Nutrition - Snacks

Snack Time is Variety Time - LZX

Snack Strategies for Kids - LZX

Parents Tips For Healthy Snacks - WeCan

Junk Food Facts - LZX

Nuts - Nutrition in a Handful

Go Nuts for Your Heart - 2017 - NLA

Snacking - HHE

Nutrition - Dairy

Low-Fat Dairy - LZX

Nutrition - Fats

Fat Facts - LZX

Fats - Make Heart Healthy Choices - LZX

Heart Healthy Fats - HHE

Dietary Fats and Your Heart - Choosing Wisely - 2017 - NLA

Nutrition - Fiber

Fiber - MHT - 2015

Fill Up with Fiber - LZX

Adding Soluble Fiber - NLA

Nutrition - Protein

Vary Your Protein Food Choices - LZX

Nutrition - Whole Grains

Grains - Make Half Your Grains Whole - LZX

Fill Up with Fiber - LZX

Whole Grains - HHE

Grains with Gusto - National Foods Service Institute

Choosing Whole Grain Foods - 10 Tips

Nutrition - Vegetables and Fruits

Choose Brightly Colored Veggies - LZX

10 Tips - Veggies

10 Tips - Fruits 

Focus on Fruits - LZX

Fruits and Vegetables - HHE

Salads - How Do Yours Stack Up? - LZX

Plant-Based Foods - HHE

Vegetarian Eating Patterns - 2017 - NLA

Nutrition - Sugar

Sugar Shockers Foods - LZX

Sugar Shockers Drinks - LZX

Healthy Drinks - LZX

Sugar - HHE

Cutting Back on Sweet Treats - 10 Tips

Be Sugar Smart - LZX 

Blood Sugar Control - 2017 - NLA

Nutrition - Salt

Shake the Salt Habit - LZX

Salt in Schools - Just the Facts

Sodium - HHE

Salt - 10 Tips

Sodium - Children and Adolescents - CDC 

DASH Diet - 2017 - NLA

Nutrition - Stanols and Sterols

Plant Stanols - HHE

Plant Sterols in Food - 2017 - NLA

Nutrition - Omega 3s

Omega 3s - HHE

Omega-3 fats and Heart Health - 2017 - NLA

Nutrition - Triglyceride Lowering

Strategy for Triglyceride Lowering - NLA

Triglyceride Lowering - MHT

Lifestyle Changes to Lower Triglycerides - 2017 - NLA

High Blood Triglycerides - Overview with Meds - 2017 - NLA

Triglycerides Over 1000mg/dL - 2017 -NLA

Nutrition - LDLc Lowering

LDLc Lowering Tool - 2017 - NLA

LDLc Lowering Physical Activity - 2017 - NLA

Why Cholesterol Matters - LDLc Lowering - 2017 - NLA

Nutrition - Diabetes

Blood Sugar Control - 2017 - NLA

Plan and Cook Healthy Meals for Diabetes - ADA

My CHO Carbohydrate Food Groups - 

My CHO Snacks - 

My CHO Carbohydrate Meal Plan- 

My CHO Food Groups with Little or No Carbs- 

My CHO Combination Foods - 

My Carbohydrate Meal Plan Whole Version - 2008

My Carbohydrate Label - 2008

Heart Healthy Menu Ideas Planning- ADA 2014

Heart Healthy Meals - Plan and Cook - ADA 2014

Protect Your Heart - Make Smart Food Choices - ADA

Learning How to Change Habits - ADA - 2013

Nutrition - Healthy Weight Management

Achieving a Healthy Weight Final - 2017 - NLA

Healthy Eating, Healthy Weight - Eat Right

Protect Your Heart By Losing Weight - ADA

Exercise and Losing Weight - Keeping It Off - 2017- NLA

Underweight - Heart Healthy Eating - 2017 - NLA