Are You Ready for Change?
Maybe you have been thinking that it is time to get healthier. That probably means changing a few things you are in the habit of doing. Whether it is eating better, eating less, moving more, quitting smoking, or other changes in your life, it is very important to set yourself up for succes.
Sometimes it is best to really look deep and ask "Am I truly ready for change?" If the answer is "Yes!", then let's get started! If the answer is "I don't know" or "Maybe", then this could quickly become a major barrier to success.
Try this quiz from SparkPeople to guage your readiness for change: "Are you ready to change your lifestyle?"